It’s very important to think of ways to stay cool as the temperatures start to rise. This becomes even more critical as we get to the summer months. In order to prevent any heat-related problems from occurring, you need to keep a few things in mind. Here are the top five ways to make sure you stay comfortable and safe.
1. Stay Away from Caffeine
You might love iced coffee and soft drinks, but one of the best ways to stay cool in the summer is to lay off of the caffeine as much as you can. They might be cold, but they do nothing to keep you hydrated.
In fact, caffeine is a well-known diuretic, which causes a substantial loss of fluids. Try to drink only water if you’re going to be outside for extended periods of time.
2. Pick Your Spots When Working Out
If you like to get outside and exercise during the summer, that’s great. Just be smart about it. If you’re a runner or you like riding your bicycle, do it early in the day before the temperature rises. If your schedule simply doesn’t allow for it, think about finding an indoor exercise.
3. Keep Hydrated
This is obviously one of the most important ways to stay cool, but you’d be surprised how many people ignore this advice. You might think that walking around the neighborhood or going to an outdoor concert isn’t that taxing, but if you don’t have enough fluids in your system you could be in real trouble when the weather is extremely hot.
4. Stay Covered
Never go outdoors without wearing a hat or having a cool towel to put on your head during the summer. A bandana soaked in cold water will be a fantastic way to keep your head protected from overheating.
5. Watch That Lotion
Make sure you choose skin lotions that have ingredients that will let the pores in your skin breathe so you don’t overheat. Also, wear lightweight clothing when you venture out.
We hope that these tips on ways to stay cool help when the temperature starts to soar. Remember that the pros with Burnside Air Conditioning, Heating & Indoor Air Quality will be standing by to help if you ever have a problem with keeping the inside of your home cool and comfortable. Contact us online or call 972-215-7992 to learn more.