If you want to look forward to a productive and fulfilling day, it's important to start with a good night's sleep. But this can be difficult in McKinney, TX, a place that endures hot summer nights where people are liable to toss and turn. It can make sleep a difficult task, but fortunately, there are some tricks you can use to get some quality shut-eye.
By making tweaks to the environment in your home using your heating and air conditioning system, you can help prepare your body for sleep. A handful of simple adjustments are all it takes to boost your chances of getting a good night's sleep. Here are some things you can do to help make sleeping more comfortable.
As your body prepares for sleep every night, it undergoes a natural cooling process to help it feel more comfortable and relaxed. Lowering the temperature in your home can aid in this task. Modern studies have shown that temperatures between 60 and 67 degrees are ideal for sleeping.
If you're able to automate your thermostat and tell it to cool things down within this range shortly before you're scheduled to sleep, by the time you make it into bed the conditions should be perfect for falling asleep.
Not only that, doing this can save money on heating during wintertime. But during summer we recommend using fans instead of air conditioning unless you have zone-control cooling. Otherwise, you may be spending energy unnecessarily.
Monitor the Humidity
Lying in bed on a hot and humid night can be enough to keep anybody awake. The air can be tough to breathe while feeling muggy.
If humidity levels are low, however, it can dry out your nose and throat and make them scratchy. Humidity levels between 40-50% are best for falling asleep.
If you want to feel most comfortable, you can buy an inexpensive hygrometer and use it to monitor humidity levels every night. Afterward, you can use a dehumidifier or a humidifier to achieve the perfect balance.
It's a Breeze
Spending energy on air conditioning overnight while you sleep could be extremely costly. Those of you who are wrestling with the heat at night should consider using a fan instead.
It can create a draft to cool your body down while circulating the air and making it more breathable. Also, the white noise a fan produces can help with the sleeping process while blocking out other sounds that might disturb your slumber. Just count sheep to the sound of an oscillating fan.
These are simple tricks that can help homeowners both save money and promote healthy sleep patterns for everybody within an abode. You only need a basic understanding of your HVAC system to make the adjustments. High-quality sleep is one of the keys to a healthy lifestyle. Do what you can to get a good night's sleep every day.